Home Seafood Recipies Pan Seared Grouper with Tropical Salsa
Pan Seared Grouper with Tropical Salsa PDF Print E-mail

chefs_seared_fishIngredients

  • 2 cups cubed mango
  • 2 cups cubed pineapple
  • 2 cups cubed papaya
  • 1 cup diced roasted peppers
  • 1 bunch diced cilantro leaves
  • 2 limes, juiced
  • 2 tablespoons diced jalapenos
  • 2 tablespoons olive oil
  • 8 to 10 ounces grouper fillet per person
  • Cajun spice, for coating
  • Mixed greens, for serving

Cook Time and Servings

Cooking Time is approx. 6 min. and it yields up to 6 servings

Directions

To make the tropical salsa: Mix all ingredients except oil, grouper and Cajun spice. Let sit while you prepare the grouper.

To make the grouper: In a cast iron frying pan, heat olive oil until smoking. Coat both sides of grouper with Cajun spice. Place coated grouper in pan. Cook for 2 to 3 minutes per side (depending on thickness) until done. Transfer grouper to a serving dish, placing on top of mixed greens. Spoon Tropical Salsa on top of fish.

* Cook's Note: This recipe also works well with flounder and other types of fish.

 
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